Mon., Aug. 5, 2013

Warm-up:

5 min. Bike

E & S

Lunges with twist & GM

10 Push- Press (bar)

10 Burpee Broadjumps

20 Hurdle Hops

10 Happy Russians

WOD:

“Tabata Something Else”

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

CW: 6, 10, 9, 12

LW: 10, 11, 10, 11

Cool Down:

DU's

Comments:

I didn't realize that there wasn't a one minute rest between exercises until after the push-ups! Yikes! That was rough. I am also out of shape after not working out for 10 days due to my fall off the pull-up bar and my abscess surgery. Good to be back at it!