Warm-up:
5 min. Bike
E & S
Lunges with twist
10 Pull-ups
10 Burpee Broadjumps
10 Push-ups
20 Hurdle Hops
WOD:
Ten
rounds for time of:
7 Burpees
7 Knees to elbows
CW: 17:05 (had to go up and down basement steps)
LW: 13:56
Cool Down:
25 Big Blue Ball Sit-ups
30 DU's
Comments:
I know my Knees to Elbows were pathetic, but I tried! I found this WOD to be very tiring, to say the least.
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