Warm-up:
5 min. Bike
Leg stretches
against wall
Lunges with twist
and GM (there and back)
Mountain Climbers
(2 x 10)
25 Air Squats
25 OHS with PVC
WOD:
Two
rounds for time of:
135 pound Thruster, 30 reps
30 L Pull-ups (Craig did Jumping Pull-ups)
CW: 65# Thrusters, 16:58
LW: 55# Thrustrers, 20:25
Cool Down:
LW - 50 Atomic Sit-ups with Ab Mat and puppy biting at my clothes, body and hair!
Comments:
Another tough workout. My arms feel like noodles and my whole body is tired. I will be glad when the weekend comes and we don't have to work out for two days. I know my time was not very good this morning, but I really wanted to do 55# Thrusters, as opposed to the bar. I had to break up the sets, that is for sure, but I finished them, so I am pleased.
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