Warm-up:
2 min. row/run
LSS
RB2H (roll back hurdles)
2 min. row/bike
Walking lunges with GM/ Toy Soldier back
20 Presses (bar)
20 Prone Extensions
30 Hurdle Hops
Shoulder Mobility
WOD:
“Angie”
For time:
100 Pull-ups (LW did kipping with band)
100 Push-ups
100 Sit-ups (LW did atomic with ab mat)
100 Squats
CW: 23:17, LW: 24:32
Cool Down:
Walk around lake.
Comments:
This was a killer. I broke it up into two sections, alternating, of 50 of each exercise. The calluses on my hands broke open partway through my pull-ups,and they hurt more than anything. Ouch!
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