Mon., Aug. 19, 2013

Warm-up:

5 min. Bike

Walking Lunges with Twist and GM

Shoulder Mob.

WOD:     

       

“Backward Filthy Fifty”

For time:

50 Double unders
50 Burpees
50 Wall ball shots, 20 pound ball
50 Back extensions
50 Push press, 45 pounds
50 Knees to elbows
Walking Lunge, 50 steps
50 Kettlebell swings, 1 pood
50 Jumping pull-ups
50 Box jump, 24 inch box

CW: 37:20, LW: 51:30 (humiliating!)

Cool Down:

50 Atomic Sit-ups on Ab Mat

Comments:

I can't believe how long this took me. Ned. I broke every exercise up into sets of 10. Very tough...just glad to finish.