Warm-up:
2 min. Bike at 50%
10 Air Squats
10 Push-ups
2 min. Bike at 75%
20 Happy Russians
15 Push-ups
2 min. Bike at 95%
20 Overhead Squats
with PVC
20 Hurdle Hops
WOD:
For time:
30 Snatches
CW: 50#, LW - 45#
Did not time - consumed with trying to do the movement properly.
Cool Down:
30 Atomic Sit-ups with Ab Mat
35 DU's
Comments:
We struggle with snatches, but watching the videos help. We just need to keep working on them. Maybe Brad can check our form when he is home at Christmas.
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