Warm-up:
5 min. Bike
E & S
LSS (leg stretches against wall)
30 Air Squats
20 Push-ups
10 Pull-ups (Supine)
WOD:
21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull, 75 pounds
Push jerk, 75 pounds
CW: 19:31 ( did 24:49 6/13/13), 70#
Craig said it was more of a Push Press than a Push Jerk, but he sure improved his time over 6/13/13.
No comments:
Post a Comment