Mon., Nov. 11, 2013

Warm-up:

Bike 5 min.
RB2H
20 Supine Pull-ups
Shoulder Mobility

20 Happy Russians

WOD:

2010 Northwest Regional Event 1

Three rounds for time of:

135 pound Overhead squat, 10 reps
50 Double-unders

CW: 12:55, 45# OHS

LW: 12:53, 45# OHS

Cool Down:

CW: Push-ups, Sit-ups, Squats (quantity unknown!)

LW: 100 Sit-ups, 15 Box Jumps