Warm-up:
5 min. Bike
50 Air Squats
40 Sit-ups
30 Push-ups
20 Pull-ups
WOD:
“Lynne”
Five
rounds for max reps of:
Body weight bench press
Pull-ups
LW:
1: 15 x 65#, 10 Supines
2: 10 x 75#, 12 Supines
3: 10 x 75#, 12 Supines
4: 10 x 75#, 10 Supines
5: 10 x 75#, 10 Supines
Cool Down:
50 DU's
10 Box Jumps
Cool Down:
It felt so good to work out again! I have felt like such a blob after being in Texas and never working out there. But it was a nice break from CF, as well. My biceps are so tired! I won't be able to lift a salt shaker by tonight, but that is fine (probably shouldn't have salt, anyway!).
I am tired of eating so horribly, as well, so I am going to start to eat a better diet starting today (fewer carbs, MUCH less sugar, more protein, etc.). Plus, I plan to drink more water. (Brad and Kaitlin are a good influence!!) I have been having a lot of headaches lately, plus I have been gaining weight. Time to make some changes!
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