Friday, November 22, 2013

Fri., Nov. 22, 2013 (Craig Only)

Warm-up:

5 min. Bike
E & S
Lunges with twist & GM
10 Pull-ups
10 Burpee Broadjumps
10 Pull-ups
10 Burpee Broadjumps

WOD:

Hang power clean 3-3-3-3-3-3-3 reps 

CW: 95#

Cool Down:

Push-ups, Squats, Bike
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