Warm-up:
5 min. Bike
WOD:
For time:
40 Box jump, 24 inch box
40 Jumping pull-ups
40 Kettlebell swings, 1 pood
Walking Lunge, 40 steps
40 Knees to elbows
40 Push press, 45 pounds
40 Back extensions
40 Wall ball shots, 20 pound ball
40 Burpees
40 Double unders
CW: 31:16 (did an extra 40 Box Jumps (mistakenly thought they were included!)
LW: 32:45 (UUGGG!)
Comments:
We decided to reduce the prescribed number of each exercise from 50 to 40 so we wouldn't be down in the basement forever (especially with a busy day ahead). We got a good workout in, that is for sure.
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