Warm-up:
5 min. bike
LSS
Lunges with GM
25 Air Squats
25 OHS with PVC
WOD:
“CrossFit Total”
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
CW: 75#, 95#, 135# (did 20 reps of each)
LW: 115#, 50#, 95# (did 20 reps of each)
Cool Down:
LW: none. Raked back yard leaves before leaving for work!
No comments:
Post a Comment