Tues., Nov. 26, 2013

Warm-up:

5 min. Bike

Wall Hurdles

Walking Lunge with Twist and GM

10 Full Squat Box Jump

Quad. Leg Series

20 Kettle Bells

WOD:

Resting 60 seconds between sets: 

Bench press 2-2-2-2-2-2-2-2-2-2

CW: 140#

LW: 3 X 75#, 5 X 85#, 2 X 90#

Cool Down:

LW: 25 Big Ball sit-ups, 20 Burpees, 20 Pistols, 25 DU's

Comments:

That was the most weight I have ever bench pressed. Good to know I am improving a little bit, albeit very slowly!