Warm-up:
5 min. Bike
Lunges with twist and Good Morning
3 rounds of:
10 OHS with PVC
10 Hurdle Hops
10 Pistols
WOD:
Five rounds for time
of:
275 pound Deadlift, 5 reps
25 Sit-ups
CW: 11:44, 145# DL's
LW: 10:43, 95# Front Squats, AbMat sit-ups
Cool Down:
LW: 20 Box Jumps, 20 Burpees, 20 DU's
Comments:
I liked this workout. It still hurts my bum too much to do DL's, so I will just keep substituting Front Squats, which I like and need to practice on in terms of getting lower.
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