Warm-up:
5 min. Bike
20 Hanging Shrugs
Roll Back to Hurdles
20 OH Squats with PVC
Shoulder Mob.
Inchworm halfway, then Lunges with Twist
WOD:
21-15-9
reps of:
225 pound Deadlift
135 pound Overhead squat
CW: 135# DL's, 45# OHS
LW: 65# DL's, 45# OHS
Cool Down:
LW: 50 Air Squats,50 Push-ups, 50 Pistols
Comments:
Both Craig and I feel as though our OHS's are getting better. I know I should go lower, but at least they are getting a tad better. As for the DL's, I know I can do heavier weight than that, but my bum still hurts a bit (has gotten a tad worse this past month or so). I have to be very careful with DL's, as they hurt my bum the most.
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