Warm-up:
5 min. Bike
20 Hanging Shrugs
Roll Back to Hurdles
20 OH Squats with PVC
Shoulder Mob.
Inchworm to fireplace,
then Lunges with Twist back
WOD:
Hang power snatch 3-3-3-3-3 reps
CW: 45- 70#
CW: 45#
Cool Down:
LW: 20 65# Floor Press, 20 Knees to Elbows, 20 Burpees
Cool Down:
Craig and I need some help from Brad on the proper form for Hang Power Snatches when he gets home!! I purposely just stuck with the bar so I could get my form down, but I am not sure I even accomplished that.
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