Friday, November 29, 2013

Fri., Nov. 29, 2013 (Craig only)

Warm-up:

5 min. Bike
10 Hanging Shrugs
RBH
20 OHS  (PVC)
Shoulder Mob.
Inchworm there, Walking Lunges back

WOD:

21 - 15 - 9 reps of:

Deadlifts
Box Jumps

CW: 11:09, 145 # DL's

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