Mon., Dec. 2, 2013

Warm-up:

5 min. Bike

E & S

20 Push Press (bar)

20 High Box Jumps with step down

WOD:

Complete as many rounds as possible in 15 minutes of:
20 Push-ups
50 Squats

CW: 5 Rds., 20 Push-ups

LW: 6 Rds., 20 Push-ups, 23 Squats

Cool Down:

LW: 100 Sit-ups