Tues., Dec. 3, 2014

Warm-up:

5 min. Bike

LSS

20 Sit-ups

E & S

Mtn. Climbers (10 in, 10 out)

20 Push-ups

Walking Lunges with Twist & GM (to wall)

20 KB Swings (30#)

WOD:

Thruster 2-2-2-2-2-2-2

CW: 95#

LW: 65#

Cool Down:

LW: 50 DU's, 25 Pull-ups

Cool Down:

I felt so weak and tired today. Sore from yesterday, maybe?? But 65#  is the most weight I have ever done on Thrusters, so I am satisfied.