Warm-up:
5 min. Bike
20 Hanging Shrugs
Roll Back to Hurdles
20 OH Squats with PVC
Shoulder Mob.
Inchworm to fireplace,
then Lunges with Twist back
WOD:
Five rounds for time of:
10 Kettlebell clean and jerks, 1.5 pood each
3Muscle-ups/Supine Pull-ups
3
CW: 22:40, 95# C & J
LW: 17:57, 60# C & J
Cool Down:
LW: walk around lake
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