Tues., Dec. 17, 2013

Warm-up:

5 min. Bike
Wall Hurdles
Burpee Broadjump to fireplace, Walking Lunge with Twist and GM back
10 Full Squat Box Jump
Quad. Leg Series
20 Happy Russians

20 Hurdle Hops

WOD:

Five rounds for load and time of:

15 Push-ups (elevated)
5 Deadlifts (Bench Press for LW)

CW: 9:28, 150# Deadlifts

LW: 8:51, 80# Bench Presses

Cool Down:

100 Sit-ups