Wed., Dec. 18, 2013

Warm-up:

5 min. Bike
RB2H
2 Rounds of:
    10 Push-ups
    10 Pull-ups
    10 Box Jumps

WOD:

Five rounds for time of:

45 pound barbell Overhead walking lunges, 50 feet
21 Burpees

CW: 21:00, 25#

LW: 21:15, 25 #

Cool Down:

LW: 100 SU's