Thursday, December 5, 2013

Thurs., Dec. 5, 2013

Warm-up:

5 min. Bike
50 Air Squats
40 Sit-ups
30 Push-ups
20 Pull-ups

WOD:

Back Squat 2-2-2-2-2-2-2-2-2-2 reps

CW: 9 X 135#, 1 X 140#
LW: 2 X 115#, 3 X 125#, 5 X 135#

Cool Down:
LW: 40 Pistols, 100 Sit-ups
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)