Fri., Dec. 27, 2013 (LW)

Warm-up:

Hamstring stretches from Brad

WOD:

Press - 1, 1, 1, 1 ,1

(50, 55, 60, Failed, 60)

Push Press - 3, 3, 3, 3, 3

(55, 60, 65, Failed, 65)

Push Jerk - 5,5,5,5,5

(55, 60, 65, 70, 70 (could only do 3)

Cool down:

Hamstring stretches with orange band, Roll hamstring over lacrosse ball