Warm-up:
2 min. Bike
30 Air Squats
20 Push-ups
2 min. Bike
30 OHS (PVC)
20 Sit-ups
10 Pull-ups
WOD:
Four rounds for time of:
Row 500 meters
Rest 3 minutes
CW: 19:05
LW" 20:43
Cool Down:
LW: 100 Sit-ups, 25 Pull-ups
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