Warm-up:
5
min. Cardio (row, run)
20 Air Squats
20 Push Presses (bar)
10 Sit-ups
3 min. Cardio (bike)
20 Hurdle Hops
20 Air Squats
20 Push Presses (bar)
10 Sit-ups
3 min. Cardio (bike)
20 Hurdle Hops
WOD:
Hang
squat clean 3-3-3-3-3-3-3 reps
CW: 2 x 75#, 2 x 80#, 3 x 85#
LW: 1 x 55#, 6 x 65#
Cool Down:
LW: 25 Burpees, 25 Box Jumps, 25 DU's, 25 Sit-ups
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