Warm-up:
5 min. Cardio (row, run)
20 Air Squats
20 Push Presses (bar)
10 Sit-ups
3 min. Cardio (bike)
20 Hurdle Hops
WOD:
“Elizabeth”
21-15-9 reps of:
Clean 135 pounds
Ring dips
CW: 95 # (he said he needs less weight next time - too much to have decent form).
LW: 55 # (Form decent. Prob. should have tried more weight, but I was too tired and sore!).
Cool Down:
LW: 25 Ab Mat sit-ups, 25 DU's
Clean 135 pounds
Ring dips
CW: 95 # (he said he needs less weight next time - too much to have decent form).
LW: 55 # (Form decent. Prob. should have tried more weight, but I was too tired and sore!).
Cool Down:
LW: 25 Ab Mat sit-ups, 25 DU's
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