Warm-up:
5 min. Bike
E & S
LSS (leg stretches against wall)
30 Air Squats
20 Push-ups
10 Pull-ups (Supine)
WOD:
Push
Jerk 1-1-1-1-1-1-1 reps
CW: 55#
LW: 65#
Cool Down:
LW: 100 Sit-ups, Walk around lake
Comments:
I think my Push-Jerks were better this time, and Craig spent his time getting his technique down. A good WOD to end the week because we have both been so sore.
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