Wednesday, November 27, 2013

Wed., Nov. 27, 2013 (Craig only)

Warm-up:

5 min. Bike
50 Air Squats
40 Sit-ups
30 Push-ups
20 Pull-ups

WOD:

Five rounds for time of:

 Run 400 meters  Bike 1/4 mile
185 pound Deadlift, 21 reps

CW: 17:36, 105 # DL's
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