In teams of 5, with only one teammate allowed per station, complete as
many rounds and reps as possible in 30 minutes of:
Station 1 – 300 Meter Row
Station 2 – 30/15 Push-Ups - 20 Push-ups
Station 3 – 30 Box Jump Overs à step ups
Station 4 – 30 Goblet Squats
CW: 4 Rds. (did 40# DB Step-ups)
LW: 4 Rds., 153 Mtrs (Row)
No comments:
Post a Comment