Thurs., Jan. 14, 2016

WOD

On an 8-minute running clock, perform 1 minute each of:

Squats
Push-ups
20-inch box jumps -> step ups
Pull-ups
Inverted burpees -> burpees
Wall-ball shots, 20-lb. ball -> dumbbell thruster
Burpees  - ab mat situps
Double-unders  -> hurdle hops

Post reps compl

CW: 34, 25, 20 (Step-ups with 20# DB), 22 (Supine PU's), 10, 22, 27, 54

LW: 34, 27, 13 (BJ), 20 (Jumping PU's), 10, 17, 31, 50