Thursday
WOD
A.
Four sets of:
Four sets of:
Back Squat x 8-10 reps
Rest 20 seconds
Russian Step-Ups x 8-10 reps each leg
Rest 60 seconds
Turkish Get-Up x 1-2 reps each arm
Rest 60 seconds
CW: 120# BS, 40# DB for RSU
LW: 65# BS, 15# DB for RSU
B.
In teams of three, alternate sets to complete as many rounds and reps as possible in 12 minutes of:
In teams of three, alternate sets to complete as many rounds and reps as possible in 12 minutes of:
3 Push Press
6 Box Jump-Overs
9 Kettlebell Swings
CW: 6 Rds., plus 3 PP (100# PP, used 40 DB's for BJO)
LW: 9 Rds. (55# PP)
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