Tues., Jan. 5, 2015

Tuesday WOD

For time:

Row 1,000 meters

Then, 5 rounds of:
20 back extensions…on ball
16 GHD sit-ups…ab mat or ball

Then, row 1,000 meters

CW: 18:00 (did AbMat sit-ups)

LW: 18:55 (did AbMat sit-ups)