Wed. WOD
CW: 210#
LW: 140#
Then, with a barbell loaded to 50 percent of your max deadlift:
15 cleans for time
12 cleans for time
9 cleans for time
Rest as needed between each set
CW: 105# Cleans (3:40, no time, 2:12). Thought he went too heavy.
LW: 65# Cleans (2:00, 1:40, 1:56)
Comments:
Craig thinks he went with too much weight on his cleans, and I wonder if I went too light. And why did it take me MORE time to do 9 cleans, than it took to do 12?!
140# is my new PR for DL's (did 120# in Nov. 2015). Yahoo!!
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