Fri., Jan. 8, 2016

Thursday WOD

A.
Three sets of:

Kneeling Halos x 3-5 reps to each direction
Rest 60 seconds
Back Squat x 8-10 reps
Rest 60 seconds
Russian Step-Ups x 8-10 reps each leg
Rest 60 seconds

CW: 115# BS

LW: 95# BS

B.
Complete as many rounds and reps as possible in 8 minutes of:

12 Kettlebell Swings
6 Strict Pull-Ups

CW: 8 Rds. (did Push-ups with hands off ground instead of Pull-ups)

LW: 6 Rds. + 12 KBS (did jumping pull-ups)