Mon., Jan. 25, 2016

Monday WOD

A.
Three sets of:

Kneeling Kettlebell Halos x 3-5 reps each direction
Rest 45 seconds
Overhead Squat x 6-8 reps
Rest 45 seconds
Dumbbell Renegade Rows x 5 reps
Rest 45 seconds

B.
Three rounds for time of:

15 Strict Handstand Push-Ups or Seated DB Presses
20 Alternating Front Racked Reverse Lunges

CW: 8:36 (30# DB Seated DB Presses)

LW: 8:16 (15# DB Seated DB Presses)

C.
Eight sets of:

20 seconds of Hollow Rocks or Holds (CW did Prone Presses)
Rest 10 seconds