Wed., Jan. 13, 2016

Thursday WOD

ROW

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Pre-set the monitor for 22 minutes.

Row five intervals in a pyramid of

 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

CW:  3,584 m

LW:  2,859 m (422, 1053, 1848, 2437, 2859), 2:21/m