Tues., Jan. 20, 2016

Tuesday WOD

A.
Five sets of:

Unsupported Seated Strict Press x 5-6 reps

(sit on a bench without back support and press the barbell from shoulder to overhead)
Rest 2-3 minutes

CW: 40# DB's

LW: 45# Bar

B.
Against a 2-minute running clock, complete:

250 Meter Row
Push-Ups x Max Reps

Rest 2 minutes between sets and complete four sets.

CW: 21, 23, 25, 26 Push-ups

LW:  18, 19, 20, 21 Push-ups