Monday WOD
A.
Three sets, not for time, of:
Three sets, not for time, of:
Kettlebell Halo’s x 5 reps each direction
Bottom’s Up Kettlebell Walk x 100′ each arm
Goblet Squat x 3-5 reps @ 3311
B.
In teams of two, alternate sets to complete as many as possible in 20 minutes of:
In teams of two, alternate sets to complete as many as possible in 20 minutes of:
500 Meter Row
Farmer’s Carry x 100 meters
CW: 4 Rds. (45# DB Farmer's Carry)
LW: 4 Rds. (35# DB Farmer's Carry)
C.
Optional Finisher
Optional Finisher
For time:
500 Meter Row
CW: 1:54
LW: 2:18 (PR - first time I have ever gotten sub 2:20!)
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