Tues., Jan. 12, 2016

Thursday WOD

A.
Three sets of:

Good Mornings x 6-8 reps @ 3011
Rest 45-60 seconds
Renegade Rows x 5 reps
Rest 45-60 seconds
Half-Turkish Get-Ups x 5-6 reps each arm
Rest 45-60 seconds
Double-Under Practice x 60 seconds (we did Hurdle Hops)

B.
Complete as many rounds and reps as possible in 10 minutes of:

5 Shoulder to Overhead
10 Box Jumps
15 Kettlebell Swings

CW: 3 Rds. (40# DB for S to O)

LW: 4 Rds. plus 5 S to O, 1 BJ (used 55# bar for S to O)

C.
Two sets of:

200 Meter Farmer’s Carry (8 lengths to/from fireplace from workshop)
Rest as needed

CW: 45# plates

LW: 35# plates