Warm-up:
5 min. Bike
E & S
LSS (leg stretches against wall)
30 Air Squats
20 Push-ups
10 Pull-ups (Supine)
WOD:
21-18-15-12-9-6
and 3 rep rounds of:
Sumo deadlift high-pull, 75 pounds
Push jerk, 75 pounds
CW: 24:49, 70#
LW: 24:07, 50#
Cool Down:
25 Atomic Sit-ups, 25 Box Jumps
Comments:
We both thought this was a very tough workout. I am exhausted!! (Of course, not having done a CF workout for three days, while I was in TC, didn't help me much!)
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