Warm-up:
6 min. Bike
LSS and Prone
Extensions
Walking Lunges with
twist and GM
10 KB SDHP
10 OHS (PVC)
20 Hurdle Hops
Double leg hops
forward (down)
Double leg hops
backward (back)
WOD:
21-18-15-12-9-6-3 rep rounds of:
185 pound Front squat
GHD Sit-up
LW: 15:04, 75# Front Squats
Cool Down:
25 Box Jumps
25 DU's
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