Warm-up:
5 min. Bike
E & S
20 Push Press (bar)
20 High Box Jumps with
step down
WOD:
2013 CrossFit Games Regional
Event 5
21-15-9 reps for time
of:
315 pound Deadlift
30” Box Jump
CW: 12:13, 135# DL's
Cool Down:
Craig went for a run, and did other things (not sure what). Plus he scolded the "programmer" for putting Box Jumps into the warm-up when there were so many in the WOD!! I told him he should just fire me and give the job to someone else (i.e. himself), but he didn't go for that!
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