Fri., June 21, 2013

Warm-up:

5 min. Bike

E & S

Lunges with twist & GM

10 Pull-ups

10 Burpee Broadjumps

10 Pull-ups

10 Burpee Broadjumps

WOD:

Hang power clean 3-3-3-3-3-3-3 reps 

55# x 1, 65# x 6

Cool Down:

25 Atomic Sit-ups

Pull-ups

Comments:

I wish I could have done more than 65# Hang Power Cleans, but that was plenty of weight for me on these. Will try to increase weight next time.