Thurs., June 13, 2013 (Craig only)

Warm-up:

5 min. Bike
Shoulder Mob.
20 Air Squats
Lunges with twist and Good Morning (halfway), then Inchworm plus push-up
10 Box Jumps
20 Mountain Climbers (10 inside arms, 10 outside)

WOD:

Complete as many rounds as possible in 20 minutes of:

5 Handstand push-ups
7 Chest to bar pull-ups
35 pound Dumbbell squat snatch, 10 reps, alternating

CW: 9 rds. plus 5 handstand push-ups and 7 supine pull-ups. 

NOte: did Supine Pull-ups instead if chest to bar pull-ups and did 20# dumbbell squat snatches