Tuesday, June 11, 2013

Tues., June 11, 2013 (Craig only)

Warm-up:
2 min. Bike
30 Air Squats
20 Push-ups
2 min. Bike
30 OHS (PVC)
20 Sit-ups
10 Pull-ups

WOD:
“Annie”

50-40-30-20 and 10 rep rounds of:
Double-unders (Craig did triple singles for every DU)
Sit-ups

CW: 25:00
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