Tues., June 18, 2013

Warm-up:

5 min. Bike
Wall Hurdles
Burpee Broadjump to fireplace, Walking Lunge with Twist and GM back
10 Full Squat Box Jump
Quad. Leg Series
20 Happy Russians

20 Hurdle Hops

WOD:

Hang power snatch

 3-3-3-3-3 reps

CW: 70#

LW: 45# (x 4 rds.), 50# (x 1 rd.)

Cool Down:

25 Atomic Sit-ups

25 Box Jumps

25 DU's

20 - 65# Floor Reps (PR for me)

Practiced Pull-ups with band (I think I can almost do them with the band now!)

Comments:

The snatches were difficult. Both Craig and I need help mastering the form of them.