Fri.,May 31, 2013 (Craig only)

Warm-up:

5 min. Bike

E & S

20 Push Press (bar)

20 High Box Jumps with step down

WOD:

2013 CrossFit Games Regional Event 4

For time:
100 Wall ball shots, 20 pound ball
100 Chest to bar pull-ups (Jumping)
100 One-legged squats, alternating (to and from bench)
70 pound Dumbbell snatch, alternating, 100 reps (20# DB snatches)

CW:  31:54

Cool Down:

Jump Roping