Thurs., May 30, 2013

Warm-up:

5 min. Bike

20 Hanging Shrugs

Roll Back to Hurdles

20 OH Squats with PVC

Shoulder Mob.

Inchworm to fireplace, then Lunges with Twist back

WOD:

2013 CrossFit Games Regional Event 5

21-15-9 reps for time of:

315 pound Deadlift

 30” Box Jump

CW - 125#, 18" box, 11:03 (had to go up and down stairs each time for box jumps), so time was probably more like 9:03

LW - 100#, 14" box, 10:40

Cool Down:

CW- jump rope

LW - 25 DU's, 25 Atomic Sit-ups

Comments:

A good workout. This is the most weight both of us have dead lifted for this many reps. Craig did 115# last time, and I did 95# last time (5/8/13), so I am pleased with that.I found it tough to keep my grip sometimes - had to break it up either because of my weakening grip or shaking legs!!