Thursday, May 2, 2013

Thurs., May 2, 2013


Warm-up:
2 min. Bike at 50%
10 Air Squats
10 Push-ups

2 min. Bike at 75%
20 Happy Russians
15 Push-ups

2 min. Bike at 95%  
20 Overhead Squats with PVC
20 Hurdle Hops

WOD:
“Klepto”
4 rounds for time of:

27 Box jumps, 24” box
20 Burpees
11 Squat cleans, 145 pounds

CW - 31:30 (33:30 less the 2 mins. required to walk up and down the basement stairs and out to the garage to his box),  65# Squat Cleans
LW- 31:42, 45# Squat Cleans

Cool Down:

Lie flat on floor

Comments:

This was a TOUGH workout! I can't stop sweating.I plan to take some time off from working out (because of my rear end pain), but not until after I finish the 6 day course of steroids my doctor prescribed. I will be going to TC in 10 days for almost a week with Mom, so I think I will take that time as my off-time.

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